Stop Fighting Your Brain. Start Working With It.
You probably don't need another planner, productivity hack, or person telling you to “just try harder.”
ADHD coaching is about understanding how you work and building practical strategies around it. Together, we'll identify what's getting in the way, experiment with tools that fit your life, and create systems that feel realistic enough to actually use.
Whether you're struggling with getting started, staying organized, managing your time, following through, or simply feeling like everyday life takes more effort than it should, coaching gives you a place to figure out what works and what doesn't.
ADHD coaching for every stage of life.
Different Ages. Different Challenges.
Same Goal.
ADHD can look different depending on where you are in life and the support that works should look different, too.
Coaching is tailored to the person in front of us, whether that's a child learning to manage school and routines, a teen juggling growing independence, a college student navigating life on their own, or an adult trying to keep up with everything life throws their way.
Kids
Building Skills Early
Coaching for kids focuses on building age-appropriate skills through practical, engaging strategies. We can work on routines, organization, managing responsibilities, getting started, following directions and multi-step tasks, and developing greater independence.
Parent involvement is incorporated to help strategies carry over into everyday life.
College Students & Young Adults
Navigating More Independence
College, work, and early adulthood often come with a lot more freedom and a lot less structure.
Coaching can help with creating routines, managing deadlines, balancing responsibilities, prioritizing, getting started, staying accountable, and building systems that don't depend on someone else constantly reminding you what needs to happen.
Teens
Finding What Works for You
As expectations and independence grow, ADHD can make school, responsibilities, routines, and time management feel increasingly overwhelming.
Coaching helps teens better understand how they work while developing strategies for organization, planning, task initiation, follow-through, time management, and greater independence.
Adults
Making Life Work Better
Work. Home. Relationships. Responsibilities. That thing you've been meaning to do for three weeks.
Adult ADHD coaching focuses on identifying where everyday life keeps getting stuck and developing practical strategies around organization, time, routines, task initiation, follow-through, prioritization, and accountability.
The goal isn't perfect productivity. It's creating systems that make your life more manageable and sustainable.
Supporting Someone with ADHD?
ADHD doesn't only affect the person who has it. It can shape routines, communication, expectations, responsibilities, and relationships with the people around them.
Parents & Caregivers
Supporting Your Child Starts With Understanding
Parent coaching helps you better understand your child's neurodivergence while developing practical strategies for communication, routines, expectations, emotional regulation, and growing independence.
The goal isn't to change who your child is. It's to better understand what they need and strengthen the way you support them.
Partners
Understanding ADHD in Your Relationship
When your partner has ADHD, differences around communication, time, responsibilities, organization, or follow-through can create frustration on both sides.
Coaching can help you better understand ADHD, recognize patterns that aren't working, and develop practical ways to communicate and support your relationship.
A note about partner coaching: Partner coaching is not couples therapy or relationship counseling. It is educational and skills-based support focused on understanding ADHD and navigating its impact on everyday life and relationships.
Less “You Should.” More “What Actually Works?”
There isn't one right way to manage ADHD. What works beautifully for one person may be completely useless for someone else—and that's kind of the point.
ADHD coaching gives us space to figure out where things are getting stuck, why they're getting stuck, and what might actually help. Instead of handing you a list of things you “should” be doing, we'll work together to build strategies around your real life, responsibilities, strengths, and brain.
01 — Figure Out What's Getting in the Way
We start with what's happening right now. Maybe getting started feels impossible. Maybe everything feels equally urgent. Maybe routines never seem to stick, assignments keep getting forgotten, or your carefully organized system lasts approximately four days.
We'll identify the specific areas creating the most friction and decide what you actually want to change.
02 — Build Something That Fits
This is where we experiment.
Together, we'll develop practical strategies for things like planning, organization, time management, task initiation, routines, accountability, prioritization, and follow-through.
The goal isn't to force yourself into someone else's system. It's to find tools and approaches that make sense for you.
03 — Try It. Adjust It. Keep What Works.
You'll take strategies into real life and see what happens.
If something works, we'll build on it. If it doesn't, we figure out why and change it. Coaching isn't about failing at another system—it's about having a place to troubleshoot, adjust, and keep moving forward.
Over time, the goal is to build greater confidence and independence in managing the things that used to feel overwhelming.
Find Your Coaching Rhythm.
Some people need a reset. Others benefit from consistent accountability. Choose the level of support that fits where you are right now.
Coaching is offered virtually, making it easier to build support into real life.
SINGLE SESSION
One Session at a Time
$75
50 minutes
Focused support when you need help working through a specific challenge, resetting a system, or figuring out your next step.
✓ Individualized coaching
✓ Practical strategies
✓ Action steps to take with you
COACHING ESSENTIALS
Consistent Support
$140/month
2 × 50-minute sessions
Space to build strategies, put them into practice, and come back together to troubleshoot and adjust.
✓ Two coaching sessions each month
✓ Personalized strategies
✓ Ongoing accountability
✓ Adjustments as your needs change
COACHING PLUS
Weekly Accountability
$225/month
4 × 30-minute sessions
Shorter, more frequent coaching for people who benefit from regular accountability, troubleshooting, and momentum.
✓ Four coaching sessions each month
✓ Weekly accountability
✓ Personalized strategies
✓ Regular troubleshooting and adjustment
Kids, teens, college students, adults & parents are welcome. Your coaching approach will be individualized based on your goals, needs, and stage of life.
ADHD coaching is a non-clinical service and is not psychotherapy or mental health treatment. Coaching services are not billed to health insurance.
Still Have Questions?
Do I need an ADHD diagnosis to participate in coaching?
No. ADHD coaching can support people experiencing executive functioning challenges whether or not they have a formal ADHD diagnosis. Coaching does not provide or replace a clinical diagnosis or treatment.
Is ADHD coaching therapy?
No. Coaching is a non-clinical service focused on goals, skills, strategies, systems, and accountability. Therapy is a clinical mental health service that may include assessment, diagnosis, and treatment of mental health concerns.
Is coaching available for children?
Yes. Coaching is available for kids, teens, college students, and adults. For younger clients, parent or caregiver involvement is incorporated.
Can parents receive coaching too?
Absolutely. We believe supporting a neurodivergent child often means supporting the parent, too. Parent coaching helps you better understand how your child's brain works while also looking at your own expectations, responses, communication, and parenting strategies. The goal isn't to become a “perfect” parent. It's to develop the understanding and practical skills to parent your child in a way that supports who they are while still providing the structure, boundaries, and guidance they need.
Can I use insurance?
ADHD coaching is not billed to health insurance. Coaching services are self-pay.
Where is coaching available?
Coaching is offered virtually.
You don't need to have the perfect system or even know exactly where to start.
ADHD coaching gives you a place to figure out what's getting in the way, try something different, and build strategies that work with your life instead of against it.
Choose the level of support that feels right for you, and we'll take it from there.
Ready to Find What Works?
ADHD coaching is a non-clinical service and is not psychotherapy or mental health treatment.